If someone does not receive Holy Communion constantly, he cannot defeat the enemies (demons), nor progress spiritually.
I hear some say:
- I have received Holy Communion and I do not feel
anything!
The changes that take place within us are slow and
secret, because our faith is small.
The first thought that we will have, immediately after
Holy Communion, will reveal what Grace we have received and what is the fruit
of the greatest Gift on earth.
If the first thought that will sprout in the intellect
is humble, is an acquisition of self-reproach, is the fruit of self-knowledge,
then we have received Holy Communion well.
Otherwise, someone can receive Holy Communion, but
Christ will immediately leave him.
When we receive Holy Communion, Christ does not go to
the stomach, he goes to the soul... He nourishes the soul, which is graced,
sanctified and deified.
This Grace of the Holy Spirit is then transmitted to
all the cells of the body. Thus, first the soul receives Holy Communion, and
then the body. That is, both the body and the soul are sanctified.
+ Elder Ephraim of the Skete of Saint Andrew




