19/09/2026

If the outward person is adorned and beautiful, yet the soul within has become unsightly, physical beauty will not be long in fading.


 If the outward person is adorned and beautiful, yet the soul within has become unsightly, physical beauty will not be long in fading.

But if you acquire inner beauty, that beauty will radiate outward to the physical person as well, and thus that beauty will endure.

Saint Ephraim the Syrian

God miraculously brought the truth to light, rewarding the holy humility of the one sister while withdrawing Grace from the other. Then the Gerontissa called the other sister and asked her


 One afternoon at a women's monastery in Macedonia, the nuns had just finished their meal in the refectory.

Afterward, the nun in charge of the refectory and her assistant began clearing the tables, carrying the dishes through a hallway to the kitchen.

Suddenly, a loud crash rang out in the corridor; a tray had fallen, and all the dishes shattered against the marble floor.

The Abbess, who had not yet left the refectory, immediately went to see what was happening.

She found a single nun bent over, gathering up the broken pieces.

In a stern, severe tone, she asked:

"Did you do this?"

"Bless me," the nun replied.

And the Abbess said to her:

"Tomorrow—Sunday—you will not receive Holy Communion, and you must perform five hundred full prostrations."

"May it be blessed," the nun answered, and she continued to gather the shards and clean the area.

The next day, Sunday, the nun in question remained on her knees from the opening "Blessed is the Kingdom..." until the very end of the Divine Liturgy, while tears streamed from her eyes.

When the time for Holy Communion arrived, she bowed her head to the floor, watering it with her tears.

She remained in that position until the Divine Liturgy concluded. As the Abbess was the last to leave the church, she noticed the nun who was still standing in that same spot; she approached her and asked what was wrong.

The nun remained silent, but upon the Abbess’s insistent questioning, she answered—very hesitantly and shyly—that while the sisters were receiving the Body and Blood of Christ, she had suddenly raised her head, and a portion [of the Holy Sacrament] flew from the Holy Spoon and entered her mouth.

Then the Abbess asked her:

"Which sister was next in line to receive Communion at the moment this happened?"

She bowed her head and, very softly and hesitantly, spoke the sister's name.

"Now," said the Abbess, "in the face of this miracle that has occurred, and in the Name of the Holy God, you must tell me what happened yesterday; you must tell me the whole truth."

"As I was leaving the refectory with a tray full of dishes and passing through the connecting area, that particular sister came up and pushed me with both hands; I fell, and that is how the damage occurred."

My brethren, God miraculously brought the truth to light, rewarding the holy humility of the one sister while withdrawing Grace from the other. Then the Gerontissa called the other sister and asked her:

"Tell me, please, what did you receive at Communion today?"

And she replied:

"Nothing, Gerontissa; the Holy Spoon was empty!..."

Source: the book *Experiences During the Divine Liturgy*

17/09/2026

The Fathers say that those who do not make the sign of the Cross before and after eating resemble animals




 The Fathers say that those who do not make the sign of the Cross before and after eating resemble animals. There have been many people who, by saying a prayer before consuming food that was spoiled or poisoned, suffered absolutely no ill effects! Because they made the sign of the Cross with faith, the Grace of the Holy Spirit acted upon that food, rendering it edible and harmless!

However, when one fails to make the sign of the Cross before eating, even wholesome food can cause harm, for a demon may be lurking within the substance of the food itself! Demons have the power to enter into matter—especially water—which is why we should make the sign of the Cross before drinking water.

Everything we consume—whether food or drink—should be sealed by us with the sign of the Cross. This is why people in the past were stronger in body and mind; they possessed greater faith and made the sign of the Cross during every aspect of their lives, especially before eating and drinking.

Elder Ephraim of the Skete of Saint Andrew

To receive and to give


 There are two lakes in Palestine: the Sea of ​​Galilee and the Dead Sea.

They share a common characteristic: both receive the waters of the Jordan River.

However, the Sea of ​​Galilee receives the water and allows it to flow out toward the south.

The Dead Sea receives the waters of the Jordan and keeps them for itself.

In the Sea of ​​Galilee, there is abundant life—both within the lake and around it.

In the Dead Sea, there is not a trace of life.

The Dead Sea symbolically illustrates what happens when someone keeps things only for themselves.

To receive and to give— that is the secret to a fulfilled life.

Archbishop Anastasios of Albania.

16/09/2026

The Holy Cross transformed from an object into a person, distinct from the Holy Trinity.


 Because the Blood of Christ was shed upon the Wood on which He was crucified, the Precious Cross—once merely an object—became a distinct entity, separate from the Holy Trinity. Thus, the Cross acts with its own omnipotence; depending on one's faith, it either heals or punishes. The Precious Cross possesses the very same power as God Himself! God willed this to be so because the Cross bears His All-Holy Blood—Blood that also contains the Divinity of Christ. The Precious Wood does not burn; furthermore, if placed in a glass of water, it does not float like ordinary wood but sinks to the bottom! Moreover, without the need for any prayer or the making of the Sign of the Cross, that water becomes Great Holy Water! Many have attempted to burn a fragment of the Precious Wood, only to be consumed by fire themselves! Shortly before the Second Coming, all the fragments of the Precious Wood distributed throughout the world will reunite to form the Precious Wood in its original state; it will then be raised high into the heavens, shining more brilliantly than a myriad of suns—a sign that the King of Glory, who was crucified upon that very Wood, is about to appear.

Elder Ephraim of the Skete of Saint Andrew

Is it, then, a lie?


 Is it, then, a lie?

You said, Lord, that You are Love. Yet around me, hatred reigns.

Is the power of love, then, a lie?

You said, Lord, that You are the Light. Darkness reigns around me. Is the significance of light, then, a lie?

You said, Lord, that You are the Way. Yet very few around me follow You. Is the true Way, then, a lie?

You said, Lord, "My peace I give to you." Yet around me, we see no true peace—neither in hearts, nor between individuals, nor, on a grand scale, between nations. Wars cease in some parts of the earth only to ignite new conflagrations elsewhere, with all the terrible consequences such situations entail. Is the offer of Your peace, then, a lie?

You said, Lord, that You are the Truth. Around me, I see the lie worshipped with a kind of frenzy.

Is the allure of truth, then, a lie?

You said, Lord, "Behold, I am with you... until the end of the age." Yet, the people around me live as if You never existed at all, as if You never set foot on our earth. And everything seems to show that You are the Great Absent One. Is our faith, then, a lie? Is it all a tragic delusion—as some proclaim with fanaticism and by every possible means?

My child,

I did not come to force upon anyone all that you mention and all that I proclaimed through word and deed; I said categorically: "Whoever wishes to come after Me... let him follow Me." "Behold, I stand at the door and knock; if anyone hears My voice and opens the door, I will come in to him." Even to those who accepted My invitation, I said—prompted by the departure of some who had rejected Me—"Do you also wish to go away?" Free from Me. I do not want anyone to follow Me by compulsion, but freely. How, then, could you not see the things you mention to Me, given that people do not wish to follow Me?

How could the things you observe not exist?

Indeed, Lord! These doubts are voiced by those who do not believe in You, Lord; that is why they deem unattainable the very things You both embody and impart. Indeed, You never sought to impose them. You asked that we follow You freely—those of us who wish to do so. Yet, for those of us who follow You freely and with all our hearts, we taste the blessings You offer and experience Your presence within us, wholeheartedly embracing the word of Your Grace. No matter how hard the world strives for these things without You, it will never taste them as realities during its fleeting earthly sojourn.

Therefore, I can never, in any way, accept these expressions of doubt, my Lord! I fervently beseech You: "Lord, increase our faith! Increase our faith! Increase our faith"—a faith steadfast and unshakable in Your all-holy Person and in all that You have assured us once and for all!

(From Father Eusebius’s book *Katoptrismoi* [Reflections])

The Blood of the Lamb in Holy Communion deeply sustains the soul and upholds the world


 "The Blood of the Lamb in Holy Communion deeply sustains the soul and upholds the world, enabling it to stand firm.

This is why the whole world ought to be at the Divine Liturgy, for the continuation of its life is a gift of the Divine Liturgy.

Therefore, as long as there are people who seek repentance and Holy Communion, Satan will have no power."

Saint Arsenius of Romania

11/09/2026

This is the Virgin Mary, who listens to the prayers of the silent ones,


 "This is the Virgin Mary, who listens to the prayers of the silent ones, who, while you don't speak, knows what you say, even when you don’t explain, knows what you feel and understands you.

To this Mother of silence I prayed, and today, we all prayed, even those who did not go to Church.

God heard our silences, felt our mourning and losses.

Our sorrows and anxieties, our fears and panics, our frustrations and disappointments.

And be sure of one thing, as long as people crucify you, God will resurrect you.

As long as people will hurt you, Christ will accompany you, as long as people will frustrate your dreams, the Virgin Mary will become the abide in your heart, that in her embrace we will all fit, traitors and betrayed" 

Saint Joseph the Hesychast

On Marriage, by Elder Emilian of Simonopetritis


“When you are about to choose the person of your life, make sure that he's not an uncommunicative type—in which case he'll have no friends. And if today he has no friends, tomorrow he'll find it difficult to have you as a friend and partner. Be on your guard against grumblers, moaners, and gloomy people who are like dejected birds. Be on your guard against those who complain all the time: "You don't love me, you don't understand me", and all that sort of thing. Something about these creatures of God isn't right. Also be on your guard against religious fanatics and the overly pious. Those, that is, who get upset over trivial things, who are critical of everything and hypersensitive. How are you going to live with such a person? It will be like sitting on thorns. Also look out for those who regard marriage as something bad, as a form of imprisonment. Those who say: But I've never in my whole life thought about getting married.

Watch out for certain pseudo-Christians, who see marriage as something sordid, as a sin, who immediately cast their eyes down when they hear anything said about it. If you marry someone like this, he will be a thorn in your flesh, and a burden for his monastery if he becomes a monk. Watch out for those who think that they're perfect, and find no defect in themselves, while constantly finding faults in others. Watch out for those who think they've been chosen by God to correct everyone else.

There is another serious matter to which you should also pay attention: heredity. Get to know well the father, the mother, the grandfather, the grandmother, the uncle. Also, the basic material prerequisites should be there. Above all, pay attention to the person's faith. Does he or she have faith? Has the person whom you're thinking of making the companion of your life have ideals? If Christ means nothing to him, how are you going to be able to enter his heart? If he has not been able to value Christ, do you think he will value you? Holy Scripture says to the husband that the wife should be "of your testament" (Mal 2.14), that is, of your faith, your religion, so that she can join you to God.”

10/09/2026

ABOUT GUARDIAN ANGELS


 Saint Anastasius of Sinai teaches: “Every Christian is given by God an angel [guardian angel] to protect him throughout his life, unless he himself drives him away by his evil deeds. Just as a snake drives away bees and a bad smell drives away doves, so our sins drive away the guardian angel of our life: drunkenness, adultery, anger and the like. The angel of every believer leads him to every good deed, while demons try to scandalize believers and deprive them of the Kingdom of Heaven.”


That angels are close to people and that they care for them is testified to by the entire Holy Bible, and especially the New Testament.

Moreover, in the Orthodox Church there are many traditions of holy men and women, who testify to what Saint Anastasius affirms: that each of us in this world is accompanied by a good and powerful messenger of God, a soldier of the Kingdom of Heaven, the angel of light.


Who, except a madman, drives away a good friend from his presence? Truly, only the mad and the extremely ignorant drive away with their sins their best friend, their guardian angel.


From Saint Nicholas Velimirovich

The Guardian Angel:

“In Christian tradition it is believed that every person has a guardian angel, who is assigned to him at birth to guide and protect him throughout his life.”

Symbolism:

“The angel is often depicted holding a scepter or rod, symbolizing his role as a messenger and the authority he has been assigned, as well as a sphere, which symbolizes the authority granted to him by God.”

The infant within the sphere:

“The infant held within the sphere symbolizes the soul or person under the angel's protection.”

If you brought me here to incense me with the devil's incense, I prefer that you take me to the Turk's butcher shop!

 During the Ottoman Empire, there was a Turkish butcher who had a board on which he cut meat for his customers. One day, a Christian customer saw that the board was the back of an icon of the Virgin Mary!

He then said to the butcher:

- If I bring you a nice trunk to cut the meat on, will you give me that board?


The Turk agreed to the Greek's proposal and in a few days the Turk took the butcher and the Christian took the board, on which was beautifully painted an icon of the Virgin Mary. The Christian took the icon, cleaned it and put it in his living room.

One day he invited some friends to his house. His friends, like him, were smokers and they were smoking one cigarette after another.

At one point, one of his friends raised his head and said:

- What a masterpiece this is! Where did he find this most beautiful icon of the Virgin Mary!

And he began to tell how and where he acquired it.

- His friend said, what a great blessing!

And at that very moment, the icon speaks and says:

- If you brought me here to incense me with the devil's incense, I prefer that you take me to the Turk's butcher shop!

He and his friends were shocked by this miracle of the Virgin Mary and they "knocked down" their smoking...


Dimitrios Panagopoulos

Why Did Jesus Fast After His Baptism?


Without fasting, neither pure prayer nor chaste virginity can be attained; nor can a Christian who does not subdue his body through the proper means of fasting be able to take up the cross of our Savior Jesus and follow Him.

He, our Savior Jesus, fasted for forty days and nights as an example for us. And when? After His baptism. This shows us that all baptized Christians are obligated to fast according to their abilities.

From *Contemporary Ascetics of Mount Athos* (Volume 1) by Archimandrite Cherubim, p. 313.

09/09/2026

Wisdom of Elder Epiphanios Theodoropoulos:

 


 “The ‘medicines’ we take to combat carnal temptations are prayer, fasting, vigil, confession, and Holy Communion.”

To a young man who told him that he was experiencing an intense battle with the flesh and that, as he believed, this battle would be resolved once and for all through marriage, the late Elder Father Epiphanios Theodoropoulos (1930–1989) replied:

“My child, you must know that the problem of man known as ‘sarx’ (=flesh) is not solved by marriage, nor by celibacy, nor by polygamy. The problem called “sarx” is definitively solved only by the “plax” (= the marble slab), that is, the grave.

Marriage merely alleviates the problem. It does not solve it. We must, therefore, remain vigilant throughout our entire lives. Strive consistently from now on, asking God to strengthen you…

THE “SELF-CONTROL PILLS”

To another young man who told him that it’s impossible for anyone to remain chaste today, he replied:

“Tell me, what do you think? Do we celibate clergy go out with women or take pills to suppress our sexual instincts?”

Seeing the young man’s confusion, the Elder continued:

–Listen, my child: The “medicines” we take to combat carnal temptations are prayer, fasting, all-night vigils, confession, and Holy Communion. These keep both us and unmarried young people pure. Follow this “prescription” yourself, and you will see how achievable self-control is. On our own, we cannot remain pure for even a second. But with God’s grace and help, everything is possible…

“DON’T YOU HAVE ANY DOUBTS?”

Once, one of his spiritual children said the following to him:

–Father, I don’t believe in anything. Is there any point in practicing self-control?

–No, my child. Absolutely none. Without God, everything is permitted. But tell me: do you think I’m a fool?

–No, of course not.

–Selfish?

–Far from it!

–Well, doesn’t the suspicion even cross your mind—since, as you say, I am neither a fool nor self-serving—doesn’t it occur to you, then, that perhaps what I advocate and teach, specifically on the subject of chastity, might actually be true?…

“OH, NO, AND MY SISTER TOO!”

One of Father Epiphanius’s spiritual children notes the following:

“I remember the following conversation with the Elder when I was a prospective student:

–Father, a fellow student at the prep school—during our conversations—keeps bringing up this and that, constantly urging me to find a girlfriend. Of course, it doesn’t influence me, but it bothers me. What should I say to him to make him stop?

–Does your friend have a sister?

–Yes, Father.

–Tell him: “All right! But you’ll have to do me a favor. You know what a good guy I am. So you’ll let me have your sister for one night!” Tell him that, and we’ll see what happens next.

The next day, I put the Elder’s “plan” into immediate action. My friend started up with his “usual” routine again.

–“Well, my friend,” I said, “why should I go looking for a girlfriend? Why don’t you let me have your sister for tonight, and then we’ll see?”

My friend recoiled, shocked! And he immediately reacted:

–Oh, come on, not my sister! What, have we lost our minds?

–Why not your sister? I replied. Isn’t the other girl you want me to find someone’s sister or daughter, too? Why, X., do you want someone else’s sister to “have fun” with, but protect your own? Don’t you see that you’re wrong?

Ever since then, my buddy X. has been “tight-lipped” about “girlfriends”! Happy myself, I went and reported the result to the Elder:

–Elder, the “plan” worked like a charm!

And the Elder said, smiling:

–Well, what did the young man think?!…».

“BY FLEEING!”

“The Fathers say: ‘All battles are won by attacking; the only battle won by fleeing is the battle against the flesh!’…”

“THE MAN IS RIGHT!”

“Once,” recounts a spiritual son of Elder Epiphanius, “I took an acquaintance of mine to him for confession. When he came out of the confessional, he was clearly disappointed.”

“I’m never coming back!” he told me.

“Why?” I asked him.

“Well…” he replied, “when I told him I date women, he asked me how old I was. I told him twenty-five.” So he continued: “Do you realize how those twenty-five years went by?” “No,” I replied. “Well, another twenty-five will go by, and maybe even another twenty-five years, without you realizing it, and then you’ll die. And when you stand before Christ, He will ask you: ‘I came and was crucified for you. What did you do for Me? Did you make your body—which is the temple of the Holy Spirit—the members of a prostitute?’”

My acquaintance told me more about the conversation he’d had with the Elder, and I felt sad—not, of course, because I disagreed with Father Epiphanius’s views, but because I thought the Elder could have cast his “hook” so that my acquaintance wouldn’t have left feeling so disappointed.

The next day, I went to see Father Epiphanios and explained the problem to him.

He said to me:

–Look, my child: Confession is a sacrament of repentance. This means that the person who approaches it considers himself worthy “of death” and is ready to accept—and indeed with relief—the severity and rebukes of his spiritual father. Now, if someone has not realized “what” the Sacrament is and thinks that Confession is an opportunity to discuss their questions with their spiritual father or to express their pain in order to be comforted, or that it is something like a session with a psychologist, then, the situation is different, because he simply hasn’t grasped the true purpose and meaning of the Sacrament. In any case, tell him to come so we can talk.

I finally found this acquaintance of mine, and when I recounted to him the conversation I’d had with the Elder and suggested we go see him sometime, I received the following response from him, which demonstrates the Elder’s wisdom and sound judgment on the matter:

“But what are we supposed to go and say now?! The man is right. Since I have no intention of stopping going out with women, there’s no point in such a meeting…”

(“Life’s Hypotheses,” pp. 140–144, 11th edition, Holy Monastery of the Gracious Mother of God of Troizina, Athens 1997)

 

 

 

06/09/2026

Take courage and begin.

 

Do not be ashamed to submit your flesh for the sake of Christ, for He created it. Do not be afraid in the face of pain, for He has the power to heal every wound.

Do not be ashamed to offer Him your entire being, for He will renew it, glorify it in the kingdom of heaven.

As Christ suffered for your sake, suffer for the sake of Christ. Take a look around you and see how much pain, how much misery, how many sorrows there are among people.

No matter how much you hurt, there are others who hurt more. No matter how much you are unhappy, there are others who are unhappy more.

Praise and thank God who does not send you greater calamities. Take courage, begin and please Him with your spiritual struggle. With a little temporary effort you will enjoy eternal and infinite goods.

~ Saint Demetrius of Rostov

03/09/2026

Praise and thank God who does not send you greater calamities.

 


Take courage and begin.

Do not be ashamed to submit your flesh for the sake of Christ, for He created it. Do not be afraid in the face of pain, for He has the power to heal every wound.

Do not be ashamed to offer Him your entire being, for He will renew it, glorify it in the kingdom of heaven.

As Christ suffered for your sake, suffer for the sake of Christ. Take a look around you and see how much pain, how much misery, how many sorrows there are among people.

No matter how much you hurt, there are others who hurt more. No matter how much you are unhappy, there are others who are unhappy more.

Praise and thank God who does not send you greater calamities. Take courage, begin and please Him with your spiritual struggle. With a little temporary effort you will enjoy eternal and infinite goods.

~ Saint Demetrius of Rostov

01/09/2026

That's how much Saint John loves us and cares for us.

  


...That's how much Saint John loves us and cares for us.

So much does the Virgin Mary.

And infinitely, of course, and inexpressibly does our Lord Jesus Christ.

And come on, man is made of love, for love.

He seeks love everywhere.

Even in sin.

Even in evil.

Even in crime, if you like.

But love is not there.

Love is at its source.

It is in our Christ.

Therefore, let us leave the works of sin, the dead, and let us enter into the works of repentance.

And let us do works worthy of repentance.

And let us follow our Savior Christ, our Virgin Mary, Saint John and all the saints.

+ Fr. Ananias Koustenis

God is defeated!

  


"God is defeated! You heard right, He is defeated. With prayer, man defeats the Love of God, not His Omnipotence. Just as, for example, the grandson fights with the grandfather and the grandfather lets his grandson, out of love, defeat him, in order to rejoice, something similar happens with prayer. With prayer, man changes the will of God."

Dimitrios Panagopoulos, preacher