13/07/2009

“E” ELEMENTS IN OUR NUTRITION



Every pre-packed foodstuff is accompanied by a label which contains information about the chemical composition and the methods of standardization and storage. Apart from the date of expiry which is also on this label and which we should systematically look for before we purchase the product, there should also be the constituents of the food in order of priority according to their weight. Apart from the ingredients there is also a note of the chemical additives, in other words the “E” (trace elements) which are used by the companies preparing the foods, for which there are indications according to the “Cheumont” Hospital Centre in France, as well as other research centres, that these chemical additives are harmful to our health.
They are usually added in small amounts and that is why they are recorded at the end of the list of contents. We need to stress here that most people have no particular knowledge of chemistry and so most of these words cannot be understood. The result is that most times we take no notice and simply place the product in our shopping baskets.
It is important for us to know that the more chemical additives are contained in food, the less beneficial it is for our health. These chemical additives are used to add flavour, colour or aroma to the food and even a longer shelf life. The “E” code has been instituted by the European Union to indicate the presence of an approved particular chemical additive. Independent of whether the “E” trace elements are approved by the European Union, the more products we use that contain the “E” elements, the more we burden our health, especially if we consume them on a daily basis. The catalogue below is indicative and we hope that it will make us all more careful us consumers: we need to look very carefully at the ingredients of the products to be sure that they do not contain “E” elements.

E 102: Tartrazine (Harmful - allergies)
E 104: Quinoline yellow (Suspicious. – Banned in the U.S.A.)
E110: Sunset yellow (Harmful – causes allergies)
E120: Cochineal (Harmful)
E122: Carmoisine (Suspicious – has many side-effects)
E123: Amaranth ( Very dangerous and a carcinogen)
E124: Ponceau 4R (Harmful)
E127: Erythrosine (Harmful – causes hyperactivity in children)
E131: Patent blue V (A carcinogen – causes allergies)
E141: Copper complexes of chlorophylls and chlorophyllins (i) Copper complexes of chlorophylls (ii) Copper complexens (Suspicious)
E142: Green S (A carcinogen)
E150: Sulphite Ammonia Caramel (Suspicious)
E151: Brilliant Black BN, Black PN (Suspicious)
E153: Vegetable carbon
E161: Lutein (Harmful to the liver)
E171: Titanium dioxide (Suspicious)
E173: Aluminium (Suspicious)
E180: Lithol Rubine PK - cheese coverings (side effects for kidneys and lymphglands)
E210: Benzoic Acid (A carcinogen – causes allergies and asthma)
E211: Sodium Benzoate (A carcinogen)
E213: Calcium Benzoate (A carcinogen – causes allergies and asthma)
E214: Ethyl p-hydroxybenzoate (A carcinogen – causes allergies and asthma)
E215: Sodium ethyl p-hydroxybenzoate (A carcinogen)
E217: Sodium propyl p-hydroxybenzoate (A carcinogen)
E220 & E228: Sulphur Dioxide & Potassium Hydrogen Sulphite (Cause headaches, nausea and asthma)
E:230 & 232: Biphenyl, diphenyl - Sodium orthophenyl phenol
Mainly added to fruits, especially to citrus fruits which is why we transfer the taste to foods from our hands as we clean them.
E239: Hexamethylene tetramine (A carcinogen)
E250 & E252: Very harmful to young children and prevent transfer of oxygen to the blood)
E259: (A carcinogen)
E280: Propionic acid (Banned in many countries)
E311: Octyl Gallate (Causes eczema)
E312: Dodecyl Gallate (Causes eczema)
E321: Butylated hydroxytoluene (Causes cholesterol)
E330: Citric Acid ( A Carcinogen)

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